School Jaane Wale Bachon ka Complete Indian Diet Chart – Healthy, Budget-Friendly & Practical Tips

 Healthy Diet Chart for School Going Kids (5–15 Years) – Indian Parents Guide

School jaane wale bachon ke liye sahi diet bahut zaroori hoti hai. Galat khana bachon me low energy, weak immunity, poor concentration aur slow growth ka reason ban sakta hai.

aapko milega simple, budget-friendly aur practical Indian diet chart, jo aap easily follow kar sakte ho.

School Going Kids ke Liye Healthy Diet Kyun Zaroori Hai?

  • Better concentration & memory

  •  Active body & stamina

  •  Strong immunity

  •  Proper height & weight growth

 Healthy diet = healthy mind + healthy body



Balanced Diet ka Golden Formula (Kids)

Carbohydrates + Protein + Fats + Vitamins + Minerals

Har meal me inka balance hona chahiye.

Healthy Diet Chart for School Going Kids (Indian)

Early Morning (6–7 AM)

  • 1 glass milk

  • OR soaked almonds (2–3) + 1 date

Breakfast (Most Important Meal)

Choose any ONE:

  • Vegetable poha

  • Vegetable omelette + 1 bread

  • Aloo paratha (less oil) + curd

  • Oats with milk & fruits

  • Idli + sambhar

Breakfast skip bilkul na karne dein

School Tiffin Ideas (Healthy & Tasty)

  • Vegetable sandwich (brown bread)

  • Paneer roll / roti roll

  • Fruit + roasted chana

  • Boiled corn / sprouts chaat

  • Curd + fruit (small box)

Chips, biscuits, chocolate avoid karein

 Mid-Day Snack (After School)

  • Seasonal fruit (apple, banana, papaya)

  • OR coconut water / buttermilk

Lunch

  • 1–2 roti OR small bowl rice

  • Dal / rajma / chole

  • Seasonal sabzi

  • Curd / salad

Protein + vegetables must include

Evening Snack

  • Roasted makhana / peanuts

  • Vegetable soup

  • Homemade popcorn

  • Milk with turmeric

Dinner (Light & Early)

  • Roti + sabzi

  • Dal / paneer

  • Vegetable khichdi

  • Soup + toast

Dinner 8 baje se pehle complete karein

Foods Jo Bachon Ko Roz Khilane Chahiye

  • Milk, curd, paneer

  • Eggs / dal / pulses

  • Green vegetables

  • Fruits

  • Nuts & seeds (small quantity)




Foods Jo Limit Karne Chahiye

❌ Junk food
 ❌ Cold drinks
 ❌ Instant noodles
 ❌ Bakery items
 ❌ Packaged snacks

Kids ke Liye Healthy Eating Tips (Parents ke Liye)

  • Fixed meal timing rakhein

  • Bachon ke saath baithkar khana khilayein

  • New food slowly introduce karein

  • Junk ko reward na banayein

  • Paani peene ki aadat daalein

FAQs – Kids Healthy Diet

Kya milk roz dena zaroori hai?

Haan, milk calcium aur protein ka achha source hai, par sirf milk par depend na karein.

Kya vegetarian diet se bachon ka growth hota hai?

Bilkul. Agar diet balanced ho to vegetarian kids bhi healthy grow karte hain.

 Kya supplements dena chahiye?

Sirf doctor ki salah se. Normal diet me supplements ki zarurat nahi hoti.

0mg Health Final Advice 

Bachon ke liye healthy diet ka matlab mehnga khana nahi,
 balki ghar ka balanced khana + routine hai.
 Aaj ki sahi aadat, kal ka healthy future banati hai.

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